Our callers, most frequently, have questions about the following subjects. By clicking to  Community Resources Online, our comprehensive database of King County resources, you can find more information and eligibility requirements for these programs. You can also call our 2-1-1 Community Information Line and speak with an Information and Referral Specialist or our Disability Specialist to secure help related to your specific need.

Becoming Your Own Advocate
You will be the most effective in securing services if you fully understand the scope of your physical limitations and capabilities, your medical condition, and your rights under the law.

Often your health care provider, physician, physical or occupational therapist, can be of the most help in explaining your situation, letting you to know what to expect, and how to adapt. When you visit your provider, make a list of your questions and record the answers. In the early stages, it may be helpful to take someone with you to record the notes.

The Web is a tremendous resource for finding information on specific disabilities and medical conditions. However, it is often best to use sites that provide information from validated research studies. Often you can find information by doing a Web search simply entering the name of the medical condition or disability. Search engines such as www.Yahoo.com and www.Google.com may be a helpful place to start.

Understanding your rights under the law is extremely important and will help you to work more effectively with health care providers, social service agencies and government agencies. For information on advocacy and your rights visit these sites:

U.S. Department of Justice
Americans with Disabilities Act (ADA):
www.usdoj.gov

The U.S. Equal Employment Opportunity Commission:
www.eeoc.gov/facts/fs-ada.html

There are a number of community-based Web sites offering a combination of news, advocacy and networking opportunities for people with disabilities.