 |
|
| |
In recovering from a stressful event, trauma or crisis, it is essential
that one have the support of friends, family, co-workers and loved
ones. The following are suggested strategies for helping someone
cope:
| Listen
|
Ask questions respectfully
|
|
Give permission to repeat his/her story
|
Avoid saying “I
know how you feel”
|
| Allow periods of
silence
|
Don’t personalize
the other’s emotional responses
|
| Avoid euphemisms
and clichés
|
Do not assume that
another’s faith beliefs are like your own
|
| Take care of yourself
|
Spend
time together doing something enjoyable
|
| Allow tears and laughter |
Don’t try to fix
it |
| Be honest |
Be patient |
| Provide a place of safety |
Lower expectations for
awhile |
| Encourage physical activity |
Learn about normal
stress reactions |
| Recognize your own reactions |
Support the use of professional
services |
|
|
If you are concerned about a loved one’s
response to a stressful event, trauma or crisis, encourage them
to consult a professional or contact our 24-Hour Crisis Line.
Within King County, Washington, you can anonymously and confidentially
talk with a professionally trained volunteer who can help you determine
if your loved one needs professional consultation. Contact the 24-Hour
Crisis Line at 206.461.3222, toll free at 866.4CRISIS or via
our TDD line at 206.461.3219.
Outside of King County, please call 9-1-1 and ask to be connected
to your local crisis help line or call 1.800.SUICIDE.
|
 |
|
